Emotion Freedom Techniques (EFT)
What is EFT??
With the use of mantras, affirmations and tapping on
energy points, similar to acupressure, energetic blockages can be released
without acupuncture needles; relatively emotionally and physically painless.
“The cause of ALL negative
emotion is a disruption in the body’s energy system.”
It is NOT a flaw in one’s character”
"Our unresolved negative emotions are major
contributors to most physical pains and diseases."
EFT is a common sense approach that draws
its power from time-honored Eastern discoveries that have been around
for over 5,000 years and Albert Einstein, who told us
back in the 1920's that everything (including our bodies) is composed of
energy. These ideas have been largely ignored by Western Healing Practices and
that is why EFT often works where nothing else will. As you
will clearly see, conventional healing methods have overlooked the obvious.
Emotional Freedom
Techniques™ (EFT) provide a quick and easy way to eliminate pain, such as
headaches and backaches, and other health problems. It also can help you overcome cravings, and eliminate feelings of
anger, depression, grief, guilt, and anxiety. The EFT program was developed by
scientist Gary Craig as recently as 1995 and is based on the work of
psychologist Dr. Roger Callahan. With
EFT, relief from symptoms is very quick, often within minutes. EFT is easy to
apply, and you don’t even have to believe in the techniques for it to work. The
method is so simple, even children can use it.
Instead of taking months or years using
conventional "talk therapy," EFT often does the job for you cleanly
and thoroughly in one or two sessions ... and often noticeable results
are achieved in moments. We label these latter near-instant results as
"one minute wonders."
Once you have seen how well EFT clears out
emotional debris, you may begin to notice how physical ailments start
to fade. Headaches, back pains and other discomforts tend to improve
or vanish. Your vision may become clearer and everyday stress takes less toll
on your system.
Applies to all issues, including:
¨ Pain Relief
¨ Anger
¨ Addictions
¨ Weight release
¨ Anxiety
¨ Trauma
¨ Depression
¨ Fears & Phobias
¨ Allergies
¨ Respiratory issues
¨ Blood pressure
¨ Relationship issues
¨ Women’s issues
¨ Children’s Issues
¨ School, Sports
¨
Serious diseases
Accordingly, you can use it for just about
everything. That is one of the most astonishing things about it. You use the
same basic procedure for your fear of public speaking as you do for improving
your golf score. You can also use it for everything from the common cold to cancer. Further, there has been success with nearly
every emotional issue on the books...including fear, trauma, depression, grief
and schizophrenia. That is why you can consider it the missing link in your
pursuit of health and happiness. There is nothing like it, anywhere.
This
question is usually a companion to the above quick fix question. After all, the
“logic” goes, any problem that can be relieved that fast must be temporary.
Lasting results, at least in the minds of most people, must take time to
produce.
Not so. EFT’s results are usually permanent.
A note on EFT’s
surprising physical healings
EFT was originally
designed to overhaul the psychotherapy profession. Fortunately that goal has
been reached as EFT has dramatically reduced therapy time from months or years
down to minutes or hours.
Along the way, we kept
noticing that profound physical healings were also taking place. Vision
improved, headaches disappeared, cancer pains and symptoms subsided and so on.
The reason for this, we found, is that EFT addresses causes that western
healing practices have largely ignored. Medicine, for example, pays very little
attention to disruptions in the body’s energy meridians nor does it give much
weight to emotional causes. These causes, of course, are the centerpiece of
EFT.
Your
therapist will teach you EFT during your session and give you a handout that
describes the techniques and shows the tapping points. After just one session,
you will be able use EFT on your own.
Possible EFT limitations
I'm not saying here that EFT is perfect.
We don't get 100%. But it usually works well and the results are sometimes spectacular.
It often works where nothing else will and it represents a Doorway to your new
Healing High-Rise.
You will find that EFT is
usually quite gentle and you can often achieve substantial relief with little
or no pain. This is not true for everyone, however. Some people's issues
are so intense that the mere mention of them causes emotional or physical pain.
But, given time, even these are often resolved efficiently with EFT.
"Two years ago, 1 1/2 hours of EFT work lifted an
eight year long depression for which I had been using meds - I KNOW personally
how amazing EFT is." Janice Smylie
EFT Endorsements

Deepak Chropra, MD
"EFT offers great healing benefits."
Bruce Lipton, PhD
Author of The
Biology of Belief.
"EFT is a simple,
powerful process that can profoundly influence gene activity, health and
behavior."
Donna
Eden
Co-Author of The
Promise of Energy Psychology."
EFT is easy, effective, and produces
amazing results. I think it should be taught in elementary school."
Eric Robins, MD
Co-author of Your
Hands Can Heal You.
"I frequently use EFT for my patients with great
results." “Some day the medical profession will wake up and realize that
unresolved emotion issues are the main cause of 85% of all illnesses. When they
do, EFT will be one of their primary healing tools… as it is for me.”
Candace Pert, PhD
Author
of Molecules of Emotion..
"EFT is at the forefront of the new healing
movement."
Cheryl
Richardson
Author of The
Unmistakable Touch of Grace.
"EFT
is destined to be a top healing tool for the 21st Century"